Weigh In record (no journal entry) for 16 August 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.00g | Prot: 56.82g | Carbs: 142.97g.
Breakfast: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Alpukat, Nutrijell Agar-Agar, Chia Seed, V-Soy Soya Bean Milk, Pecel, Sayuran Rebus (tanpa Daging), Sayur Bening Bayam, Tahu Bacem, Putih Telur Matang, Telur Balado. Dinner: Cap Cay Kuah, Opor Ayam, Nasi Putih. Snacks/Other: Air. more...
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1810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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