Weigh In record (no journal entry) for 16 August 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.97g | Prot: 61.23g | Carbs: 134.39g.
Breakfast: Fried Egg , Stir Fried Vegetables, Honey Mustard Dressing, Del Monte Chili Sauce, Oyster Sauce . Lunch: Es Teh, Kering Tempe, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single, Tahu Gejrot. more...
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Gaining 0.1 kg a Week
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iristnt19's Weight History
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