Weigh In record (no journal entry) for 16 August 2021
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 87.44g | Prot: 102.19g | Carbs: 282.96g.
Breakfast: Susu, Nasi Pecel. Lunch: Opor Ayam, Sinti Bumbu Pecel, Nasi Putih. Dinner: Susu, Oatmeal Sasa. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Gaining 1.4 kg a Week
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hanifyudhaa's Weight History
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