Weigh In record (no journal entry) for 16 August 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 81.51g | Prot: 69.71g | Carbs: 115.34g.
Breakfast: ΠΠ°Π»ΡΠΈΠΌΠΎΡ ΠΠ΅ΡΡΡΠΏ ΠΠ΄ΠΌΠΈΡΠ°Π» , Snaq Fabriq Coco Pina Colada, ΠΠΎΠ»ΠΎΠΊΠΎΠ²ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Π₯Π»Π΅Π± 1 Π‘ΠΎΡΡ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠΆΠΎΠΊ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ 3,5%, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 72,5%, Π―ΠΉΡΠΎ. Lunch: FITKIT Protein Cake ΠΠΈΠΌΠΎΠ½-ΠΠ°ΠΉΠΌ - Lemon-Lime. Dinner: ΠΡΠΎΠ½ΠΈΠ΄ΠΎΠ² Π‘ΡΠΏ ΠΠΎΡΠΎΡ
ΠΎΠ²ΡΠΉ, Π₯ΠΎΡ
Π»Π°Π½Π΄ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ, Snaq Fabriq Coco Coconut, Π‘Π°ΠΌΠΎΠΊΠ°Ρ Π ΠΈΡΠΎΠ²Π°Ρ ΠΡΠΊΠ°, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Π―ΠΉΡΠΎ. more...
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Losing 2.1 kg a Week
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Katy na diete🐭's Weight History
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