Weigh In record (no journal entry) for 16 August 2021
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 42.05g | Prot: 56.74g | Carbs: 130.36g.
Breakfast: Nasi Putih, Urap, Telur Rebus Lunak. Lunch: Kubis, Filma Margarin, Tomat Merah, Dada Ayam. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Bolu Pisang, Apel, Bakwan, Tempe Goreng Tepung. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|