Weigh In record (no journal entry) for 15 August 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 83.69g | Prot: 95.38g | Carbs: 392.85g.
Breakfast: Café, Té Verde, Agua de Panela, Huevo Revuelto, Plátano Maduro, Colanta Queso Crema, PAN Antioqueña de Maiz Amarillo. Lunch: Vino Cabernet Sauvignon, Colombina Piazza Barquillo de Chocolate, Zumo de Limón, Aceite de Oliva, Fruco Salsa con Mostaza , Salsa de Tomate, La Constancia Salsa Barbecue, Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Monticello Penne Rigate No.42. Dinner: Panela, Corona Cocoa, Quaker Avena Molida, Exito Leche, Galletas de Trigo Integral, Queso Crema, PAN Antioqueña de Maiz Amarillo. Snacks/Other: La Constancia Salsa de Ciruela, Galletas de Trigo Integral, Uva Negra. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonfit20's Weight History
|