Weigh In record (no journal entry) for 16 August 2021
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49.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 14.48g | Prot: 92.10g | Carbs: 148.34g.
Breakfast: Roti Panggang, Ubi Ungu Rebus, Solaria Cap Cay, Putih Telur Matang, Putih Telur Matang. Lunch: Ubi Ungu Rebus, Buncis, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Campuran, Jagung Rebus, Fitlife WPRO, Putih Telur Matang. Snacks/Other: Kopi, Buah Naga, Pepaya, Nanas. more...
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Losing 0.4 kg a Week
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etternity._'s Weight History
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