Weigh In record (no journal entry) for 16 August 2021
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64 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 30.14g | Prot: 48.84g | Carbs: 66.02g.
Breakfast: 豆浆, 蒙牛 纯牛奶, 煮鸡蛋. Lunch: 罗森 全麦火腿鸡蛋三明治, 魚蛋. more...
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Losing 0.2 kg a Week
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