Weigh In record (no journal entry) for 16 August 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 49.38g | Prot: 69.46g | Carbs: 70.73g.
Breakfast: 新東陽 吐司火腿 (45克), 家樂福 十穀米, Costco 快樂牛乾酪切片 (20g), 煎雞蛋, 7-11 大冰美. Second Breakfast: 海綿蛋糕. Lunch: 水煮蛋, 7-11 鹽麴雞腿溫沙拉. more...
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Gaining 0.9 kg a Week
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coffeemavis's Weight History
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