Weigh In record (no journal entry) for 15 August 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.87g | Prot: 160.12g | Carbs: 49.03g.
Breakfast: 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 清蒸鱼, 桃子. Dinner: 桃子. more...
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Gaining 1.1 kg a Week
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Mickey W's Weight History
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