Weigh In record (no journal entry) for 16 August 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 59.18g | Prot: 163.46g | Carbs: 138.49g.
Breakfast: 桃子, 煮鸡蛋. Lunch: 面条, 鸡腿（不吃皮）, 土豆（水煮，加盐）. Dinner: 三元 特品鲜牛奶, 鸡胸肉（不吃皮）, 煮鸡蛋, 煎鸡蛋. Snacks/Other: 黄桃. more...
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Losing 4.2 kg a Week
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Mickey W's Weight History
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