Weigh In record (no journal entry) for 16 August 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.38g | Prot: 73.85g | Carbs: 167.29g.
Breakfast: 光泉 高鈣鮮豆漿, 芭樂, 寶盛珍專業烘焙 穀物花生麵包. Lunch: 統一 綺麗健康油, 全聯 慶尚北道韓式泡菜, 鹰嘴豆泥, 杏鲍菇, A菜, 鯖魚, 水煮蛋, 松鼠的倉庫 三色藜, 三好米 台梗九號米. Dinner: 苜蓿芽, 快樂牛 低脂乾酪切片, zespri 綠奇異果, 蘋果, 懶惰姐 大千張. Snacks/Other: 鐵道之鄉酒莊 梅子酵素, 冠寶 捲心餅 原味起士, 德芙 (Dove) 香濃黑巧克力 (43g), 萬歲牌 無調味綜合堅果, 薑黃粉. more...
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steady weight
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