Weigh In record (no journal entry) for 14 August 2021
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59.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.89g | Prot: 58.13g | Carbs: 117.82g.
Breakfast: Água. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Visconti Batata Palha Tradicional. Dinner: Bacon, Itambé Manteiga Extra com Sal, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Linea Adoçante Stevia 100%, Melitta Café sem Açúcar , Angeloni Grissini Parmesão, Hortifruti Mamão Formosa. more...
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Losing 1.2 kg a Week
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kamilla adorno's Weight History
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