Weigh In record (no journal entry) for 16 August 2021
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 25.50g | Prot: 17.38g | Carbs: 41.32g.
Breakfast: peanut putter & Co زبدة فول سوداني simply crunchy no add sugar, Dried Chia Seeds, هالي شوفان, السعودية حليب. more...
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Losing 0.3 kg a Week
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jomanh1929's Weight History
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