Weigh In record (no journal entry) for 15 August 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.25g | Prot: 38.60g | Carbs: 106.36g.
Breakfast: Queque, Loncoleche Leche sin Lactosa Descremada, Almendras, Frutillas. Lunch: Esmeralda Palmitos Enteros, Ensalada de Verduras Mixtas, Champiñones, Ariztía Trutro Corto de Pollo Marinado, Miraflores Arroz Blanco. Dinner: Jamón de Pavo, Ideal Pan Pita Integral Light, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Té de Hierbas. more...
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Losing 0.5 kg a Week
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aleja50 's Weight History
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