Weigh In record (no journal entry) for 15 August 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 147.60g | Prot: 129.65g | Carbs: 301.88g.
Breakfast: Coffee, תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: לחם מקמח כוסמין מלא (ביתי), Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber. Dinner: Cooked Broccoli (from Frozen), Cooked Green Peas, Baked or Broiled Fish. Snacks/Other: Ben & Jerrys Dulce De Leche, Ben & Jerrys Dulce De Leche, כרם תמר מג׳הול, Apple. more...
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Gaining 0.5 kg a Week
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sagisrur's Weight History
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