Weigh In record (no journal entry) for 15 August 2021
|
88.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 33.37g | Prot: 56.44g | Carbs: 122.16g.
Breakfast: Clara de Huevo, Plátano Maduro Hervido, AdeS Leche de Almendras, Mercal Granola Light. Lunch: Salmón al Horno o a la Parrilla, Exito Aceite de Oliva Extra Virgen, Judías Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga. Dinner: Plátano, Tomate Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Lechuga. Snacks/Other: Natuchips Plátano Verde (Paquete), Sandía, Sandía. more...
|
|
2385 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopezlorena026's Weight History
|