Weigh In record (no journal entry) for 15 August 2021
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46.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 31.08g | Prot: 94.16g | Carbs: 171.62g.
Breakfast: Regimel Mermelada Mora, Orofino Proteina de Soya, Plátano, Santa Isabel Avena Tradicional. Lunch: Ensalada de Lechuga con Verduras Variadas, Salmón al Horno o a la Parrilla, Papas Russet (Cuerpo y Cáscara, al Horno). Dinner: Naranjas, Queso Fresco, panpita integral, Tomates, wea casera proteica, Manzana, Danone Yogurt Light & Free. Snacks/Other: Neucober Chocolate Bitter Libre de Azúcar 85% Cacao, helado proteico. more...
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Losing 0.6 kg a Week
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