Weigh In record (no journal entry) for 15 August 2021
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73 kg
Lost so far: 9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 82.20g | Prot: 72.59g | Carbs: 115.32g.
Lunch: Morangos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (Descascado), Hellmann's Maionese, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copra Farinha de Coco (10g), Creme de Abacate, Bife de Carne de Vaca. Dinner: Perdigão Linguiça Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mamão, Sabor da Terra Semente de Chia, Abacate. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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