Weigh In record (no journal entry) for 15 August 2021
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94 kg
Lost so far: 0.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.76g | Prot: 31.14g | Carbs: 127.45g.
Breakfast: Elegê Bebida Lactea Sabor Chocolate . Lunch: Aipim (Cozido), Hellmann's Maionese, Clara de Ovo, Del Valle Suco de Uva (200ml), Quero Feijão Carioca , Alface, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Torta de Legumes, Galak Cookie, Pão Francês, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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