Weigh In record (no journal entry) for 16 August 2021
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77 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.63g | Prot: 81.09g | Carbs: 111.59g.
Lunch: 福記 竹筍雞湯, 咖哩飯, 煎雞蛋. more...
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Losing 1.1 kg a Week
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Jumboguo's Weight History
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