Weigh In record (no journal entry) for 15 August 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 58.31g | Prot: 110.16g | Carbs: 326.55g.
Breakfast: Café, Quaker Granola Avena, Miel y Almendras, Plátano, Colun Yogurt Batido Natural No Endulzado . Lunch: Fuchs Pan Molde Integral, Traverso Aceite Vegetal, Zumo de Limón, Espinacas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Jumbo Trutro Largo de Pollo. Dinner: Mandarinas, Plátano Maduro, Tomates Cherry, Nescafé Tradición, Lechuga de Hoja Verde, Huevo Duro, Arepa Integral, Jumbo Trutro Largo de Pollo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ec477639's Weight History
|