Weigh In record (no journal entry) for 15 August 2021
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 103.34g | Prot: 120.10g | Carbs: 216.04g.
Breakfast: Yakult Yakult 40 Light, Yoki Tapioca, Banana Nanica, Manteiga (com Sal), Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa Temperada, Coxa de Frango no Forno, Grelhada ou Assada, Banana Nanica, Mexerica, Batata Assada. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Doce de Leite, Cashews Royale Castanha de Caju, Bolo de Milho, Max Titanium Iso Whey, Integralmedica Creatina. more...
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Losing 1.4 kg a Week
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