Weigh In record (no journal entry) for 10 August 2021
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58 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 81.08g | Prot: 70.36g | Carbs: 98.35g.
Breakfast: Taeq Semillas de Chia , Banano, Karavansay Ghee, Frescampo Avena en Harina , Canela, Huevo Cocido, Colanta Queso Mozzarella de Búfala, Vinagre (Sidra), Zumo de Limón. Lunch: Carne Asada, Envuelto de Maíz, Aguacate, Chirimoya. Dinner: Colanta Mozzarella de Búfala. Snacks/Other: Colanta Queso Pera, Nueces. more...
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1480 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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marce_cas's Weight History
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