Weigh In record (no journal entry) for 14 August 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 56.80g | Prot: 118.59g | Carbs: 311.93g.
Breakfast: Gran Bretaña Queso Oaxaca , Papaya, Avena Rivero Avena en Hojuelas, Zanahoria Cocida, Chayote, SOS Arroz Integral, Lentejas Cocidas, Pierna de Cerdo, Papa Cocida. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Avena, Manzana, La Sierra Frijoles Negros Refritos, SOS Arroz Integral, Zanahoria Cocida, Papa Cocida, Tortilla de Maíz. Dinner: Nance, Papa Cocida, SOS Arroz Integral, Carne de Pavo (Cocida, Asada). Snacks/Other: Pan Dulce, Avena Rivero Avena en Hojuelas, Manzana. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 8/mph - 8 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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FlavioAcChi's Weight History
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