Weigh In record (no journal entry) for 15 August 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 29.84g | Prot: 15.54g | Carbs: 102.67g.
Breakfast: Хлеб Черный, Нам Ням Суп Картофельный с Индейкой, Клементины. Lunch: Окей Виноград Черный , Бутерброд с Маслом и Сыром, Банан. more...
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Losing 0.7 kg a Week
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