Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kirk_to_enterprise
Journal
06 Mar 14
kirk_to_enterprise's Journal, 06 Mar 14
kirk_to_enterprise's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2014
72.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
938 kcal
Fat: 21.15g | Prot: 65.78g | Carbs: 133.42g.
Breakfast:
Buehler's Buttermilk Biscuits, Whole Milk.
Lunch:
Plain Yogurt, Skinless Chicken Breast, Apples.
Dinner:
Grilled Chicken, Mixed Vegetables (Frozen).
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags.
more...
1856 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kirk_to_enterprise's Weight History
View Complete History