Weigh In record (no journal entry) for 15 August 2021
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 76.18g | Prot: 85.01g | Carbs: 126.02g.
Breakfast: Club Life To Go Panqueca de Coco com Banana, Magro Açúcar Light, Maranguape Queijo Coalho, Café com Leite Desnatado, Akio Pasta de Amendoim. Lunch: Bacio di Latte Sorvete de Chocolate Belga, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Frango Desfiado, Lanche Natural. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Acqua Panna Água Mineral sem Gás. more...
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Losing 0.2 kg a Week
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denygomes's Weight History
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