Weigh In record (no journal entry) for 15 August 2021
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 85.10g | Prot: 145.05g | Carbs: 37.76g.
Lunch: Chia Graal Aceite de Coco Neutro, Peceto, Tregar Ricotta Magra, Queso Parmesano (Rallado), Pechuga de Pollo Hervida, Espinacas Cocidas (Frescas), Calchaquí Jamon Cocido, Tomates. Dinner: Chia Graal Aceite de Coco Neutro, Huevo Revuelto, Vacío, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hileret Sucra (Sucralosa), Cachamai Te Verde Sabor Mandarina, Almendras. more...
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Losing 1.1 kg a Week
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romi.pre's Weight History
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