Weigh In record (no journal entry) for 15 August 2021
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71.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.09g | Prot: 21.53g | Carbs: 155.28g.
Breakfast: Nature's Gift Groene Smoothie. Lunch: LU Mini Crackers (Pakje), Johma Pittige Kip Samba Salade. Dinner: Schweppes Ginger Ale, Gemengde Sla, Rundvlees Gehaktballen, Jumbo Rozemarijn Aardappeltjes . Snacks/Other: Nutella Hazelnootpasta, Wit Brood, Appel. more...
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Losing 0.5 kg a Week
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msieksie's Weight History
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