Weigh In record (no journal entry) for 15 August 2021
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70 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 25.23g | Prot: 29.16g | Carbs: 97.91g.
Breakfast: Popcorn Rasa Keju, Pisang. Dinner: Nasi Goreng Ayam, Lontong Sayur, Kue Bolu Coklat, Daun Labu Siam, Putih Telur Matang, Telur Dadar, Kembang Kol Dimasak (dari Segar). more...
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Losing 22.2 kg a Week
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icha_dala's Weight History
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