Weigh In record (no journal entry) for 15 August 2021
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.50g | Prot: 53.90g | Carbs: 208.80g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Energen Rasa Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Usus Ayam, Nasi Putih, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Rengginang, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Kue Bolu, Es Kelapa Muda, Lemon. more...
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Losing 0.7 kg a Week
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SCHIKA.26's Weight History
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