Weigh In record (no journal entry) for 15 August 2021
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105.3 kg
Lost so far: 2.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 77.28g | Prot: 68.31g | Carbs: 130.01g.
Lunch: Uno Uno Tam Buğday Unlu Tava Ekmeği, Sütaş Sarımsaklı Yoğurt, Mantarlı Tavuk Sote. Dinner: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Osmanoğlu Çikolatalı Pasta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit, Zeytinyağlı Taze Fasulye. more...
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Losing 2.1 kg a Week
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cenkboyvada's Weight History
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