Weigh In record (no journal entry) for 15 August 2021
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.41g | Prot: 59.71g | Carbs: 135.09g.
Breakfast: Yellowfit Diet Nasi Goreng Kampung Komplit. Lunch: Es Teh, Nasi Putih, Soto Ayam. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Good Time Chocolate Chip Cookies. more...
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Losing 0.2 kg a Week
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