Maxdata's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

90.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1830 kcal

Fat: 108.00g | Prot: 61.93g | Carbs: 179.05g. Breakfast: Eisbergsalat, Kaffee. Lunch: Ei, Wassermelone, Butter, Olivenöl. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Butter. more...

2914 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Maxdata's Journal, 15 Aug 21

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Maxdata's Weight History