Weigh In record (no journal entry) for 15 August 2021
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.08g | Prot: 120.89g | Carbs: 125.18g.
Breakfast: Vitta Croc Chia , Mamão Formosa, Ovo Cozido. Lunch: Alpino Chocolate, Batata Inglesa Cozida, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Gomes da Costa Atum Ralado em Óleo, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Maçã, Tia Sônia Granola, Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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