Weigh In record (no journal entry) for 15 August 2021
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61.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 87.35g | Prot: 85.87g | Carbs: 113.61g.
Breakfast: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blueberries , Carbonaut Seeded Bread. Lunch: Taziki's Taziki Sauce, Wild Rice (Cooked) , Great Value Organic Garbanzo Beans (Chick Peas). Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Peanuts in Shell (Shell Not Eaten), Humm Humm Kombucha Zero Blood Orange, Blue Moon Light Sky, Boar's Head Muenster Cheese, Tomatoes, Dole Iceberg Lettuce, Beyond Meat Beyond Beef. Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Sola Deliciously Seeded Bread, Turmeric (Ground), Black Pepper, Calavo Avocado. more...
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1745 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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