faria.joao50's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

88.6 kg Lost so far: 3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1535 kcal

Fat: 59.04g | Prot: 101.26g | Carbs: 155.73g. Breakfast: Limiano Queijo Fatiado, Fiambre de Peru, Pão de Mistura. Lunch: Bacalhau com Natas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Mistura, Manná Cavala em Óleo Vegetal, Tomates. Snacks/Other: Pêssegos, Meia Torrada, Mimosa Iogurte Natural. more...

2571 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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faria.joao50's Journal, 15 Aug 21

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