Weigh In record (no journal entry) for 15 August 2021
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 54.70g | Prot: 112.13g | Carbs: 152.59g.
Breakfast: 爭鮮 花壽司, 林鳳營 林鳳營高品質鮮乳. Lunch: 豬排（上腰部，去骨，瘦肉）, 耆盛 油蔥酥, 糙米飯, 水煮蛋, 全家 生菜沙拉, 全家 凱薩沙拉醬. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 義美 義美低脂鮮乳. more...
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Losing 0.5 kg a Week
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