Weigh In record (no journal entry) for 15 August 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 76.58g | Prot: 66.70g | Carbs: 222.47g.
Breakfast: Süt, Yeşil Biber, Patates Kızartması, Haşlanmış Yumurta, Ekmek. Lunch: Kavurma, Tatlı Salatalık Turşusu, Ekmek, Yeşil Biber. Dinner: Kadayıf. Snacks/Other: Kurabiye, Ceviz. more...
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2064 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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