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Bom dia!
Recomeçando por aqui. Quero perder 4 quilos, preciso de foco.
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 76.84g | Prot: 51.14g | Carbs: 200.28g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Becel Margarina Original, Panco Pão de Forma Premium, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Costelinha, Salada de Batata com Ovo. Dinner: Vitarella Delicitá Cristal, Marilan Magic Toast Light, Vigor Iogurte de Morango , Nutrigold Granola, Mamão Papaia. Snacks/Other: Tirolez Requeijão Cremoso, Panco Pão de Forma Premium, Café com Açúcar. more...
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1963 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nilceregina's Weight History
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