Weigh In record (no journal entry) for 15 August 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 44.20g | Prot: 195.71g | Carbs: 150.09g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Fesa di Tacchino, Uovo. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Pomodori Ciliegini, Petto di Pollo, Carne, Santal Succo Ananas . Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Parmalat Latte. more...
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Losing 2.1 kg a Week
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GiuseppeVacc's Weight History
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