Weigh In record (no journal entry) for 15 August 2021
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110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 26.55g | Prot: 19.34g | Carbs: 60.54g.
Breakfast: Golden Toast American Sandwich (38g), Arla Kærgården Ungesalzen, Zucker, Hochland Sandwichscheiben mit Gouda, Hohes C Orangensaft. Lunch: Zucker. more...
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Gaining 2.8 kg a Week
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