bökelberg's Journal, 15 Aug 21

bökelberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2021

84.1 kg Lost so far: 26.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

2271 kcal

Fat: 72.91g | Prot: 70.72g | Carbs: 137.55g. Lunch: Pikante Suppe, American Style Sandwich Toast. Dinner: Bratwurst, Schwarzwälder Kirschtorte. Snacks/Other: Stockmeyer Krakauer, American Style Sandwich Toast, Herforder Pils, Barre Alster, Kaffee. more...

2371 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 23 hours. more...

Gaining 8.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bökelberg's Weight History

View Complete History

bökelberg's Journal, 15 Aug 21

Submit a Comment

bökelberg's Weight History