Weigh In record (no journal entry) for 15 August 2021
|
44.8 kg
Lost so far: 15.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 37.70g | Prot: 21.51g | Carbs: 97.79g.
Breakfast: Огурец (с Кожурой), Красные Помидоры. Lunch: Сэн Сой Соевый Соус Классический, Liebendorf Тертый Сыр Голландский, Гречка Отварная. Dinner: Lorenz Pomsticks Паприка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ok.i.sad's Weight History
|