Weigh In record (no journal entry) for 15 August 2021
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77 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 35.05g | Prot: 55.07g | Carbs: 63.00g.
Breakfast: Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği. Dinner: Lavaş, Bulgur Pilavı, Mevsim Salata, Tavuk Pirzola, Banvit Piliç Nugget. Snacks/Other: Algida Boom Boom, Algida Frigola. more...
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Losing 0.3 kg a Week
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Kiloveriyor 20's Weight History
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