Weigh In record (no journal entry) for 15 August 2021
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106.2 kg
Lost so far: 7.4 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 16.70g | Prot: 23.30g | Carbs: 82.76g.
Breakfast: Активиа Биойогурт без Сахара Яблоко Персик. Lunch: Parmalat Молочный Коктейль с Кофе. more...
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Losing 1.4 kg a Week
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