Weigh In record (no journal entry) for 15 August 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 100.75g | Prot: 193.24g | Carbs: 392.72g.
Breakfast: Milk Protein Milk Pro 20G , Caffè Espresso, Lindt Crema Spalmabile Fondente , Carrefour Pancakes. Lunch: Primeal Quinoa Real, Zucchine Grigliate, Biffi Pesto senza Formaggio, Dodoni Feta. Dinner: Myprotein Omega 3, Melanzana, Sugo di Pomodoro, Riso Principe Riso Basmati Integrale, Petto di Pollo. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Enervit Soy Protein, Pesca, Banana, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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danielecokombi22's Weight History
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