Weigh In record (no journal entry) for 15 August 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 71.44g | Prot: 91.48g | Carbs: 189.57g.
Breakfast: Kaffe. Lunch: Gurka (med Skal), Risenta Psylliumfrön, Solrosolja, Fetaost, Salladslök eller Vårlök, Tomater, Ocean Sea Surimi Sticks, Lax. Dinner: Gullök, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Kokta Morötter, Brunsås, Köttfärslimpa gjord på Nöt-och Griskött, Potatis (med Skal). Snacks/Other: Chokladsockerkaka, Espresso House Kardemummabulle, Kaka. more...
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2070 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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maddestjrna's Weight History
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