Weigh In record (no journal entry) for 15 August 2021
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136 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 79.79g | Prot: 71.91g | Carbs: 228.48g.
Breakfast: Soft Boiled Egg, Jumbo Gedroogde Cranberries, Biorganic Muesli Noten Vruchten, Milsani Karnemelk Dessert. Lunch: Carrots , AH Hummus, AH Paprika Mix, AH Komkommer, Soft Boiled Egg, Zoete aardappel-paprika soep. Dinner: Yil'driz Knoflooksaus, Knorr Groente Bouillon Blokjes, Aldi Olijfolie, Vandaag Vegetarisch Shoarma, AH Tomaat, AH Biologisch Rode Paprika, AH Courgette, AH Biologisch Knoflook, AH Uien, Aldi Basmati Rijst. Snacks/Other: Banana, La Vache qui rit Smeerkaas. more...
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Losing 4.9 kg a Week
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